HIIT | Down Dog
com.downdogapp.hiit
by Yoga Buddhi Co.
Screenshots
Ad slot: Top Leaderboard
About this app
With pre-recorded videos, you get bored, and so do your muscles! Avoid the dreaded workout plateau and get ripped with HIIT. With over 1000+ different exercises, you’ll never get the same workout twice!
BEGINNER FRIENDLY
If you’re brand new to HIIT, Level 0 is the perfect place to start! Use your own body weight to get your heart rate up and efficiently burn fat while building muscle - no fancy props required. Our high definition videos and clear instructions guide you through each HIIT exercise. It’s like having your own personal trainer!
BUILD THE WORKOUT YOU WANT
Set the total length of your workout
Tailor the length of your Exercise Length and Recovery intervals
Choose from 4 different levels of Upper Body, Lower Body, and Core to get exercises that challenge you
MIX FEATURE
Choose from presets like Leg Day, Cardio Killer, Total Body - No Jumps, or our favorite, Bringing Sexy Back, or create your own mix of aerobic, core, glutes, legs and upper body
Exclude exercises that don’t work for you: Sore wrists? Say goodbye to table tops and planks. Tired of burpees? No problem, you’ll never have to hop back again.
DYNAMIC CHANGING MUSIC
Pick the type of music that gets you hyped, and we supply beats that match your movement and help you push hard to the last second of each interval.
CHOOSE YOUR VOICE
Select your favorite coach to keep you motivated as you sweat.
SYNC BETWEEN DEVICES
Automatically syncs across all your devices.
Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms
Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy
BEGINNER FRIENDLY
If you’re brand new to HIIT, Level 0 is the perfect place to start! Use your own body weight to get your heart rate up and efficiently burn fat while building muscle - no fancy props required. Our high definition videos and clear instructions guide you through each HIIT exercise. It’s like having your own personal trainer!
BUILD THE WORKOUT YOU WANT
Set the total length of your workout
Tailor the length of your Exercise Length and Recovery intervals
Choose from 4 different levels of Upper Body, Lower Body, and Core to get exercises that challenge you
MIX FEATURE
Choose from presets like Leg Day, Cardio Killer, Total Body - No Jumps, or our favorite, Bringing Sexy Back, or create your own mix of aerobic, core, glutes, legs and upper body
Exclude exercises that don’t work for you: Sore wrists? Say goodbye to table tops and planks. Tired of burpees? No problem, you’ll never have to hop back again.
DYNAMIC CHANGING MUSIC
Pick the type of music that gets you hyped, and we supply beats that match your movement and help you push hard to the last second of each interval.
CHOOSE YOUR VOICE
Select your favorite coach to keep you motivated as you sweat.
SYNC BETWEEN DEVICES
Automatically syncs across all your devices.
Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms
Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy
What's New
You can now like or exclude specific poses!
App Information
Version Name
7.3.8
Version Code
333
File Size
17.8 MB
Minimum OS
Android 5.1+
Target SDK
Android 34
Developer
Yoga Buddhi Co.
Contact
Website
Content Rating
Teen
Package Name
com.downdogapp.hiitPermissions Required
This app may request the following permissions:
Recent Reviews
Mariah Keane
4.0★
overall great workouts. there's so many options and combinations that it's easy to stay engaged during each workout and over a long period of time. sometimes the exercises won't quite match up with the chosen "theme" of the workout, particularly during cooldown - such as a heavy abs workout that ends in stretches for the quads even though they weren't used. however, the music is good, the instructor voices are friendly, and the exercises feel like accomplishments! Great deal.
Kelsey C
3.0★
Good, but not as beginner-friendly as their yoga app. I'm a total beginner with somewhat limited mobility and while I enjoy the app, I wish there was an option for more explanation on how to do the exercises. Even with the setting "Explanation - Full" you just get the exercise name, timing, and encouragement, but not guidance on how to do the exercise, and I feel I don't get the most out of my workout as I'm watching the video for a few seconds trying to figure out the move.
Wendy Lovo
5.0★
I've had this app for four years and I absolutely love it. Having the option to add resistance bands, dumbbells, or a chair adds some challenge to each workout which is great. I love how you can pick a certain mix like total body shred, leg day, arm day, etc. and it will give you even extra options for which body part (glutes, core) you want to focus more. You can customize the music, how loud you want it to be compared to the voice, or add your own music. I love how customizable it is overall
Katy Willcox
5.0★
This whole suite of apps is fantastic! I love how customizable it is with workout times, intensities, and boosts. It's great for when I can only get a 10 minute workout in (also great for longer workouts, but ya know, keeps the excuses to a minimum) , and the variety keeps me from getting stuck in a rut. I also use the yoga app and it is well worth the money!
Heather Applewhite
5.0★
rarely leave reviews but I have been raving about this app to friends so might as well give them credit. can choose: length of work out, level of difficulty (can choose different levels for different parts of body), work with equipment or not, modifications if needed, and so many more customizable options! I can work out without thinking about it, on my time, and with great variety.
Writing Thug
5.0★
I am impressed with Down Dog's ability to create challenging workouts. The interface is easy to use, & I love how versatile the options are. In addition, I am thrilled that my sign-in information for the Yoga app transfers to this one. If I want to go to one of my favorite yoga practices from Workout, I can click on what I saved and it will invite me to move over to the yoga app. Update: I still love the app, but a few exercises do not switch sides; I go back and work the other side & move on.
Ad slot: In-Content