MoodTools - Depression Aid
com.moodtools.moodtools
by Inquiry Health LLC
Screenshots
Ad slot: Top Leaderboard
About this app
If you are feeling sad, anxious, or depressed, lift your mood with MoodTools! MoodTools is designed to help you combat depression and alleviate your negative moods, aiding you on your road to recovery.
MoodTools contains several different research-supported tools. They include:
Thought Diary - Improve your mood by analyzing your thoughts and identifying negative / distorted thinking patterns based on principles from Cognitive Therapy
Activities - Regain your energy by performing energizing activities and tracking your mood before and after, based on Behavioral Activation Therapy
Safety Plan - Develop a suicide safety plan to keep you safe and utilize emergency resources during a suicidal crisis
Information - Read information, a detailed self-help guide, and find help with internet resources
Test - Take the PHQ-9 depression questionnaire to track your symptom severity
Video - Discover helpful YouTube videos that can improve your mood and behavior, from guided meditations to enlightening TED talks
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MoodTools was designed in collaboration with multiple mental health professionals. MoodTools is free, contains no advertisements, and is a purely non-profit venture aimed at helping people suffering from clinical depression. Thank you for supporting our efforts with your positive ratings and reviews. Please send any requests, questions, or feedback via email to [email protected] and we will be sure to respond to each one.
Disclaimer: This mental health application is not intended to be a replacement for treatment nor any sort of medical intervention. Treatment is, by far, the best way to overcome clinical depression or other mental illnesses. Therapy and antidepressants have been shown to effectively treat clinical depression and anxiety. This application will only aid you on your path to recovery from depression or anxiety. In addition, if you are not in treatment, talk to your doctor or therapist or use this app to find resources that can connect you to treatment.
While MoodTools is designed as a self-help mental health application to help people suffering from clinical depression, it can also assist people without mental illness or people suffering from other mental disorders / mental illnesses such as anxiety, post-traumatic stress disorder (PTSD), bipolar disorder, seasonal affective disorder, dysthymia, obsessive-compulsive disorder (OCD), panic disorder, generalized anxiety disorder, or schizophrenia.
Privacy Notice: This app uses Google Analytics to anonymously track usage data. Exactly what information is tracked is available in the privacy policy.
MoodTools contains several different research-supported tools. They include:
Thought Diary - Improve your mood by analyzing your thoughts and identifying negative / distorted thinking patterns based on principles from Cognitive Therapy
Activities - Regain your energy by performing energizing activities and tracking your mood before and after, based on Behavioral Activation Therapy
Safety Plan - Develop a suicide safety plan to keep you safe and utilize emergency resources during a suicidal crisis
Information - Read information, a detailed self-help guide, and find help with internet resources
Test - Take the PHQ-9 depression questionnaire to track your symptom severity
Video - Discover helpful YouTube videos that can improve your mood and behavior, from guided meditations to enlightening TED talks
------
MoodTools was designed in collaboration with multiple mental health professionals. MoodTools is free, contains no advertisements, and is a purely non-profit venture aimed at helping people suffering from clinical depression. Thank you for supporting our efforts with your positive ratings and reviews. Please send any requests, questions, or feedback via email to [email protected] and we will be sure to respond to each one.
Disclaimer: This mental health application is not intended to be a replacement for treatment nor any sort of medical intervention. Treatment is, by far, the best way to overcome clinical depression or other mental illnesses. Therapy and antidepressants have been shown to effectively treat clinical depression and anxiety. This application will only aid you on your path to recovery from depression or anxiety. In addition, if you are not in treatment, talk to your doctor or therapist or use this app to find resources that can connect you to treatment.
While MoodTools is designed as a self-help mental health application to help people suffering from clinical depression, it can also assist people without mental illness or people suffering from other mental disorders / mental illnesses such as anxiety, post-traumatic stress disorder (PTSD), bipolar disorder, seasonal affective disorder, dysthymia, obsessive-compulsive disorder (OCD), panic disorder, generalized anxiety disorder, or schizophrenia.
Privacy Notice: This app uses Google Analytics to anonymously track usage data. Exactly what information is tracked is available in the privacy policy.
What's New
Updated for Android 13
App Information
Version Name
2.2.4
Version Code
30
File Size
5.1 MB
Minimum OS
Android 5.0+
Target SDK
Android 21
Developer
Inquiry Health LLC
Contact
Website
Content Rating
Everyone
Package Name
com.moodtools.moodtoolsPermissions Required
This app may request the following permissions:
Recent Reviews
A Google user
5.0★
During Covid 19, was feeling isolated, depressed, stressed even keeping in touch with people by texting and didn't want to rely on them when my anxiety was getting the better of me, as they were trying to keep their own spirits up. Decided I needed something else to help me and this app was it. Very user friendly, flexible, with insightful options. So happy I gave it a try!
Ana-Maria Dobre
4.0★
I am rating it 4 stars because some important steps/ links are missing from the diary. When one ruminants usually they are physically inactive and cannot swich from depreesion specific thought just by cognitive reframing. For these reasons it is important to add other pages to the diary. At the start the diary, something like "current activity". After cognitive reframing, it can be something like "opposite action" or "next thing to do based on the reframed thoughts"
A Google user
5.0★
Why go to therapy when there's MoodTools? perfect for anyone struggling with depression, diagnosed or otherwise, everyone can benefit from this app. just used the thought diary for the first time and it helped. going through a hard time right now and it helped me look on the bright side. it's also great for people with social anxiety. no one has to know your thoughts. very easy to use.
lou wos
5.0★
Exceptional resource. They have thought of everything. Easy to use, clear layout, educational, functional and most importantly, really useful. I highly recommend this app for anybody, not just those experiencing depression or distress. A great everyday tool. Thanks to the creators. From a trainee therapist.
John Martin Centeno
4.0★
This is a good app to practice cognitive reconstruction. It would be great to include sample statements for each item in the Thought Diary as a guide esp. for the beginners. It would also help if you can put descriptions and examples for the cognitive distortions. And please make passcode protection enabled even for non-pro mode. It would also be great if you can make the design more modern looking, or use beautiful color schemes to make it more appealing, especially to younger people.
A Google user
5.0★
Honestly, I haven't even gone through reading all the texts in the information section, and I can say that I already like the app! 😊 The explanations and the amount of information that is given are excellent and I think that this app could be really beneficial for anyone struggling with these problems. In the least, it could help with putting one's thoughts into perspective, which is a great aid in itself.
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