Kegel Trainer - Exercises
com.jsdev.pfei
by Olson Applications Ltd
Screenshots
Ad slot: Top Leaderboard
About this app
Easy to follow Kegel exercises and daily reminders making this the easy way for both men and women to strengthen their pelvic floor muscles!
Bored of doing the same routine and feel you're not pushing yourself? This app has 10 different sessions to work through meaning your pelvic floor muscles are always being challenged by a new routine.
Quick and easy - all sessions are between 30 seconds and 3 minutes long making it perfect for those with a busy lifestyle.
Do you know you should be doing Kegel exercises but always forget? Daily reminders to alert you to perform the exercises
The ultimate in discretion:
Choose from visual audio or vibration cues to guid your pelvic floor exercise: Follow the on screen commands, audio cues, or use the vibration cues to exercise while no one around you is any the wiser.
Discrete icon and name so anyone browsing your phone would be unable to see what the app is for.
Kegel trainer is the simple, easy and effective way to strengthen your pelvic floor muscles. It's free so download now!
Bored of doing the same routine and feel you're not pushing yourself? This app has 10 different sessions to work through meaning your pelvic floor muscles are always being challenged by a new routine.
Quick and easy - all sessions are between 30 seconds and 3 minutes long making it perfect for those with a busy lifestyle.
Do you know you should be doing Kegel exercises but always forget? Daily reminders to alert you to perform the exercises
The ultimate in discretion:
Choose from visual audio or vibration cues to guid your pelvic floor exercise: Follow the on screen commands, audio cues, or use the vibration cues to exercise while no one around you is any the wiser.
Discrete icon and name so anyone browsing your phone would be unable to see what the app is for.
Kegel trainer is the simple, easy and effective way to strengthen your pelvic floor muscles. It's free so download now!
What's New
Kegel Trainer: Pelvic floor exercises for men and women v 10.1.7
Minor performance improvements
Minor performance improvements
App Information
Version Name
9.3.8
Version Code
155
File Size
28.5 MB
Minimum OS
Android 6.0+
Target SDK
Android 33
Developer
Olson Applications Ltd
Contact
Website
Content Rating
Everyone
Package Name
com.jsdev.pfeiPermissions Required
This app may request the following permissions:
Recent Reviews
Miguel Acevedo
4.0★
Love the app. It helps me maintain my PC muscle as I get older. One big annoyance I have is the breathing portions. I'm trying to stick to three workouts per day, but I'm on Level 5 and it feels like it's all breathing exercises. This is made even worse by the (current) Child pose. I can appreciate this if it was strictly for exercise, but my legs start falling asleep while trying to breathe and hold. For this, I can't give it five stars. Great all nevertheless.
A Google user
5.0★
I truly this app! I use it everyday and i have noticed a difference. I like that you can set the app to quiet when out in public as to not draw attention to get a quick exercise in. I also enjoy the noise as well and the count down. I did update the app recently and it seems to have gotten faster with the exercised. Not complaining at all. I did read the info for the app and it said that other levels with go faster to build more strength. Bring it on!!!
Paul Nieto
5.0★
A very helpful app. It's easy it spares you the trouble of timing, and counting. The App gives you reminders too. It makes exercises easier. I can even take a walk while doing the exercises if I'm using this app. It tells you when to squeeze and whem to rest and counts the repd making the process almost mindless. I tried pro version for a month, canceled, then signed up for the lifetime access.
A Google user
4.0★
This app is pretty great, I appreciate the variety of sessions. One extra feature I think this needs though, is giving users the option to have a few sessions run one after the other automatically. I never do just one session at a time, I usually go for 3-5, and it's tedious to have to tap, "OK,Start,Play" after every couple minutes. I'd much rather have the option to have it automatically run 3 sessions in a row,so I can focus more on the exercises,and less on setting up the next session.
Candice Jones
5.0★
This app is simple, easy to use, with good tracking, goal setting, and reminders. It is great for long term use- I've gone through periods where I'm not great about doing the exercises but it's easy to jump back in at whatever level feels comfortable. I'm convinced using this app through my pregnancy helped avoid issues postpartum. You get a lot of value for the pro version, too, since it's an inexpensive one time purchase instead of a subscription.
Carson Marie
5.0★
Absolutely simple and does it job. Can work over music. I had to have the dudes voice do the voice commands to make it work but it works. Idk maybe there's a way to have music and just the visual cue. But either way I'm satisfied. The sessions are short (like a minute or less) and I'm able to do them anywhere anytime I remember. I know it's working because I got fatigued trying to do more workouts in a day. Thanks for the app!
Ad slot: In-Content