6 Pack Promise - Ultimate Abs

6 Pack Promise - Ultimate Abs

com.mi.AthleanX by ATHLEANX.COM
4.6 (35,365)
1M+
HEALTH_AND_FITNESS
70.1 MB
Updated Oct 7, 2025
View on Google Play

Screenshots

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Ad slot: Top Leaderboard

About this app

The #1 Ab Workout App is back!

Train like a pro with these elite ab workouts, get that 6 pack and NEVER plateau again!

The new 6 Pack Promise builds on the original #1 ab training app to bring you a free basic workout program with the full program and additional features via in-app billing.

Created by celebrity pro athlete trainer Jeff Cavaliere, the 6 Pack Promise ab workout brings you the same exact ab workouts used to keep today's elite professional athletes in game-ready shape while helping them carve out 6 pack abs.

Features:

• 30 unique FREE ab exercises to get you pumped!
• Convenient fast ab workouts, ranging from 4-8 Minutes!
• Over 70 additional ab forming advanced workouts using IAP to keep it fresh and exciting
• Video demonstrations of all 105 ab crushing exercises by celebrity pro trainer Jeff Cavaliere
• Designed for all levels, whether you are a gym newcomer or weekend warrior
• Ab shredding meal plans to provide the ultimate one-two punch in gaining your 6 pack
• The Shuffle feature allows you to create a different ab workout everyday so you NEVER plateau.
• Track your 6 pack progress with regular photos and share them on your favourite social network
• Keep up to date and learn with the latest AthleanX videos
• Favorite workouts to do them again!
• Never wait for videos to download again with offline access mode.
• Play music from your favourite music player app while working out!

What's New

Bugfixes

App Information

Version Name
1.1.106
Version Code
106
File Size
70.1 MB
Min SDK
Android 21+
Target SDK
Android 33
Developer
ATHLEANX.COM
Contact
Website
Content Rating
Everyone
Package Name
com.mi.AthleanX

Permissions Required

This app may request the following permissions:

  • retrieve running apps
  • read the contents of your USB storage
  • modify or delete the contents of your USB storage
  • take pictures and videos
  • view Wi-Fi connections
  • view network connections
  • full network access
  • change your audio settings
  • run at startup
  • draw over other apps
  • control vibration
  • prevent device from sleeping
  • modify system settings
  • Google Play license check
  • download files without notification
  • receive data from Internet

Recent Reviews

A Google user
5.0★
I think the app is great. I have the free version and I've been very happy with it. It's a short 5-minute routine that's pretty intense. I've never found anything else like it. His online paid subscription for whole body exercise is also excellent incredibly cheap compared to getting a personal trainer. The exercise routines are fantastic.
Laurinda Thi
5.0★
I really like that i can generate a whole ab workout by clicking the shuffle button and not have to think about what exercises to include to target upper, lower and obliques. It automatically includes various exercises in each generated set and lets you choose what equipment you have at hand to use too. Makes doing abs so easy to tack onto the end of my workouts without giving it much thought.
Jason Ralston
4.0★
Hey devs, I recently started using the app again, and it's having issues where it won't load in the exercises in the middle of the workout. It just freezes, and I have to swipe over to the next exercise. It starts at day 8, then at day 13 (I think) the last exercise won't load, so I can't "complete" the workout and move to day 14. I un-installed and re-installed, and am having the same issue again. I'm on a Samsung Galaxy Note 10. That being said, when it was working before, I loved the app!
A Google user
5.0★
workouts are creative, intense and fast. I had to lower my level to be able to complete it. the truth doesn't sting as bad as my abs do! I paid the $2.99, well worth it. I am also currently on athleanx max size program. I prefer to use this app for the abs and meal prep because it loads fast. only wish for one thing - I keep hitting shuffle instead of train. I wish there was a button to connect it to the train at the end when it says end workout. still gave 5 stars! thank you Jeff!
A Google user
5.0★
Look Jeff is insane. He is very fit and makes this look easy but it isn't. The set up of the app is very user friendly. The workouts are set out and easy to follow but some can be very challenging. You get walk through videos to show you how to do it and during the actual workout you are guided and timed right through the app. They could have picked a better voice but that's pretty minor. It's a great app. I don't have a six pack but abs are made in the kitchen.
A Google user
5.0★
Its worth the money for sure!!! Ive been using the app for about a month. Im definitely seeing results! The app is very user friendly. Jeff has great exercises & a good variety. The workouts are short & impactful. Im a flight attendant thats short on time, equipment & physical room at some hotels. But i can always find time to do Jeffs 7 minute workouts. I recommend this app all the time to other people.
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