Pam App
com.openreply.pam
by Pamela Rf
Screenshots
Ad slot: Top Leaderboard
About this app
Hi, I’m Pam! This is my new app, which helps you take care of your fitness & nutrition. Lots of recipes, helpful tips, meal & workout plans are waiting for you!
THE BASICS:
1. Yummy and healthy recipes, using natural ingredients.
2. I love to replace „bad“ ingredients of classic recipes - for example cane sugar or white flour - with more healthy alternatives. Therefore we can still eat dessert. But we get important nutrients, vitamins and minerals at the same time. The result? Food and sugar cravings will say goodbye and you’ll start feeling happy with your healthy diet.
3. Quick & easy! I know, it’s not possible to spend hours in the kitchen every day. Most recipes are therefore quick, easy & ideal for take-away.
4. All recipes are perfect for a fit lifestyle. Huge amounts of fats or sugar (alternatives) are therefore not part of the Pam app. It’s my job to have a flat tummy & toned thighs.. and that’s not even that hard!
5. Take responsibility! If you want to feel amazing, you have to know about what you eat, the quality of the ingredients and how your dish was prepared. You should not give the responsibility about your health to somebody else. That means: less processed foods, more homemade meals!
GET READY FOR:
• A big selection of recipes - with monthly updates.
• Special „search“ filters, so you can find the food that YOU enjoy. High protein, no nuts, low carb or vegan? Simply select your preferences.
• Blog articles and helpful tips on: food knowledge, cooking & fitness tricks, motivation, personal topics and much more.
• Direct access to all of my workout videos, incl. search filters to find the right video for your goal.
• Meal & Workout Plan: structure your week of meals and workouts with the intuitive planner feature. Not sure where to start? Just add my „Pam Plan“!
• Shopping List: add all ingredients of a recipe or have fun writing your own list.
• Notifications: enable if you want to be notified whenever I publish new content.
RECIPES
• All recipes are created by me, my brother or my mom!
• 95% for a fit lifestyle, 5% by my brother Dennis & 100% delicious.
• Breakfast, Lunch, Dinner, Sweets, Drinks & Snacks.
• The recipes are perfect for everyday use, including meal prep ideas. But luckily we also have the time to bake a cake or muffins now and then!
• Filter according to your dietary needs: vegan, lactose free, gluten free, low calorie, without nuts, etc.
• Easy step-by-step cooking instructions.
• Calories & macros included with every recipe.
• Type in the number of portions you want to cook. The amounts of ingredients will change accordingly.
• Meal Planner: structure your week with the meal planner tool. If you feel overwhelmed, you can also copy my „Pam Meal Plan“.
• Shopping List: make sure you have all ingredients by using the shopping list. Want to replace the apples with pears? No problem.
WORKOUTS
• Direct access to all my workouts videos.
• Filter according to your training needs: difficulty level, workout type and focus area.
• Workout Planner: structure your week of exercise with the workout planner tool. If you want, you can also copy my „Pam Workout Plan“.
BLOG
• Exclusive articles on fitness, lifestyle & food knowledge. Carbs, protein, fats, sugar .. understand how to nourish your body! I also share articles on cooking tips, meal prep ideas and motivation, to help you stay on track.
• New podcast episodes with my brother, personal topics & insights on what’s going on behind the curtains.
MEMBERSHIP OPTIONS
• Free: The app is free to try out, with a selection of free content.
• Premium: Choose between a monthly or yearly subscription plan to unlock premium recipes and blog content. The first week is free and you can cancel your subscription any time.
• My Cookbook: unlock all recipes and articles of my last bestseller „You Deserve This“.
I would love to welcome you in the Pam App!
Lots of love,
Pam
THE BASICS:
1. Yummy and healthy recipes, using natural ingredients.
2. I love to replace „bad“ ingredients of classic recipes - for example cane sugar or white flour - with more healthy alternatives. Therefore we can still eat dessert. But we get important nutrients, vitamins and minerals at the same time. The result? Food and sugar cravings will say goodbye and you’ll start feeling happy with your healthy diet.
3. Quick & easy! I know, it’s not possible to spend hours in the kitchen every day. Most recipes are therefore quick, easy & ideal for take-away.
4. All recipes are perfect for a fit lifestyle. Huge amounts of fats or sugar (alternatives) are therefore not part of the Pam app. It’s my job to have a flat tummy & toned thighs.. and that’s not even that hard!
5. Take responsibility! If you want to feel amazing, you have to know about what you eat, the quality of the ingredients and how your dish was prepared. You should not give the responsibility about your health to somebody else. That means: less processed foods, more homemade meals!
GET READY FOR:
• A big selection of recipes - with monthly updates.
• Special „search“ filters, so you can find the food that YOU enjoy. High protein, no nuts, low carb or vegan? Simply select your preferences.
• Blog articles and helpful tips on: food knowledge, cooking & fitness tricks, motivation, personal topics and much more.
• Direct access to all of my workout videos, incl. search filters to find the right video for your goal.
• Meal & Workout Plan: structure your week of meals and workouts with the intuitive planner feature. Not sure where to start? Just add my „Pam Plan“!
• Shopping List: add all ingredients of a recipe or have fun writing your own list.
• Notifications: enable if you want to be notified whenever I publish new content.
RECIPES
• All recipes are created by me, my brother or my mom!
• 95% for a fit lifestyle, 5% by my brother Dennis & 100% delicious.
• Breakfast, Lunch, Dinner, Sweets, Drinks & Snacks.
• The recipes are perfect for everyday use, including meal prep ideas. But luckily we also have the time to bake a cake or muffins now and then!
• Filter according to your dietary needs: vegan, lactose free, gluten free, low calorie, without nuts, etc.
• Easy step-by-step cooking instructions.
• Calories & macros included with every recipe.
• Type in the number of portions you want to cook. The amounts of ingredients will change accordingly.
• Meal Planner: structure your week with the meal planner tool. If you feel overwhelmed, you can also copy my „Pam Meal Plan“.
• Shopping List: make sure you have all ingredients by using the shopping list. Want to replace the apples with pears? No problem.
WORKOUTS
• Direct access to all my workouts videos.
• Filter according to your training needs: difficulty level, workout type and focus area.
• Workout Planner: structure your week of exercise with the workout planner tool. If you want, you can also copy my „Pam Workout Plan“.
BLOG
• Exclusive articles on fitness, lifestyle & food knowledge. Carbs, protein, fats, sugar .. understand how to nourish your body! I also share articles on cooking tips, meal prep ideas and motivation, to help you stay on track.
• New podcast episodes with my brother, personal topics & insights on what’s going on behind the curtains.
MEMBERSHIP OPTIONS
• Free: The app is free to try out, with a selection of free content.
• Premium: Choose between a monthly or yearly subscription plan to unlock premium recipes and blog content. The first week is free and you can cancel your subscription any time.
• My Cookbook: unlock all recipes and articles of my last bestseller „You Deserve This“.
I would love to welcome you in the Pam App!
Lots of love,
Pam
What's New
We’ve improved the AI Meal Planner and more!
• Portion Adjustment: Recipes now match your macros and calories.
• Smarter Macros: Better insights and manual control.
• Improved Planning: Smarter suggestions tailored to your goals.
• New Profile Section: Favorites, shopping list & settings now in one place.
• Better Notifications: Never miss new recipes, workouts, or tips!
• Portion Adjustment: Recipes now match your macros and calories.
• Smarter Macros: Better insights and manual control.
• Improved Planning: Smarter suggestions tailored to your goals.
• New Profile Section: Favorites, shopping list & settings now in one place.
• Better Notifications: Never miss new recipes, workouts, or tips!
App Information
Version Name
1.12.0
Version Code
297
File Size
24.5 MB
Minimum OS
Android 8.0+
Target SDK
Android 34
Developer
Pamela Rf
Contact
Website
Content Rating
Everyone
Package Name
com.openreply.pamPermissions Required
This app may request the following permissions:
Recent Reviews
Kira K-M
5.0★
This is a really great app! Very asthetic and easy to navigate. It had a lot of good recipes and tips as well. Being able to add all the ingredients of a recipe to your shopping list is very convenient. My only suggestions would be to allow you to 1) Select any of the workout plans instead of just the 45 min one, 2) Check off the days in your workout plan, and 3) Change Celcius/Fahrenheit in the settings. Again, really nice app! 🙃
Jennifer Chow
3.0★
I like it! The recipes are good! However, I found it very tedious and troublesome to manually update the weekly new workout - it won't change it itself. so I don't think it's worthy if you want to keep track of your workout journey because it won't be saved either. Would give 5 stars if the workout plan refresh automatically each week and I don't have to set it again and again :(
Nina Sekulovski
3.0★
The app is lovely, perfect design and simple to use. Nevertheless, the content (premium) is a bit overrated. Aside from the sweet dishes, it's really not worth paying for, especially if you don't eat meat. There's just a few vegan recipes for lunch/dinner and definitely too many oat recipes. I mean, oats are great but it's just not that fun and healthy making oats in a variety of ways every day.. For non-vegan folks, I guess it's pretty cool though 😁 also the blog part 🥰
Alina R
2.0★
I've had the app since the day it was launched. I didn't pay for subscription since I'm only interested in the workout plans, but now they don't work anymore. Regardless of which one I try to access, I get an error that says "something went wrong". I'm also a bit disappointed that everything new is for premium users only. All recipes and all new features. It's sad. I'll uninstall the app in a day or two if the workout plans will still be unavailable, since it's useless for me without them
zandelion
5.0★
A really great app! I love all the recipes, I've been wanting to eat healthier and never knew where to start. Being able to have all the recipes on the app is great and the though of others are doing this with me is quite motivating as well. I know the app is still new and much more will be added, I would love to be able to do my own "progress" report - be able to upload photos or current weight etc. To add the daily calories I should have and be able to add "extra" stuff - coffee/water per day
zeren oruc
5.0★
Amazing app! Highly functional and visually pleasing. Though, I have a few recommendations to improve it. :) 1. It would be great if there was an autoplay option on the workout playlist, so we don't have to exit from the video and click to the next one. It would make workouts super fluid. 2. Adding Pam's weekly workout plan to ours is is fantastic, but it would great if we could customize them if we want to switch to slow routine. Deleting/adding videos is an option, but not reording them.🤗
Ad slot: In-Content