Phone

pliability: stretch + mobility

Health & Fitness • pliability • ⭐ 4.00 • 100,000+

Version 4.10.0 Everyone

Screenshots

pliability: stretch + mobility screenshot

Permissions Explained 10 permissions requested View details

This app requests 10 permissions. The table below explains what each permission may allow and what users should review before installing.

Status	Permission	What it means	Why it may be used	User safety note
ℹ️ Review	Read The Contents Of Your Usb Storage read the contents of your USB storage	This is an Android permission or app-specific permission requested by the app.	The app may use this permission for features related to its category, device support, background behavior, storage, connectivity, or system integration.	Review this permission before installing, especially if it does not match the app’s expected purpose.
ℹ️ Review	Modify Or Delete The Contents Of Your Usb Storage modify or delete the contents of your USB storage	This is an Android permission or app-specific permission requested by the app.	The app may use this permission for features related to its category, device support, background behavior, storage, connectivity, or system integration.	Review this permission before installing, especially if it does not match the app’s expected purpose.
ℹ️ Review	Record Audio record audio	This is an Android permission or app-specific permission requested by the app.	The app may use this permission for features related to its category, device support, background behavior, storage, connectivity, or system integration.	Review this permission before installing, especially if it does not match the app’s expected purpose.
ℹ️ Review	View Wi Fi Connections view Wi-Fi connections	This is an Android permission or app-specific permission requested by the app.	The app may use this permission for features related to its category, device support, background behavior, storage, connectivity, or system integration.	Review this permission before installing, especially if it does not match the app’s expected purpose.
ℹ️ Review	View Network Connections view network connections	This is an Android permission or app-specific permission requested by the app.	The app may use this permission for features related to its category, device support, background behavior, storage, connectivity, or system integration.	Review this permission before installing, especially if it does not match the app’s expected purpose.
ℹ️ Review	Full Network Access full network access	This is an Android permission or app-specific permission requested by the app.	The app may use this permission for features related to its category, device support, background behavior, storage, connectivity, or system integration.	Review this permission before installing, especially if it does not match the app’s expected purpose.
ℹ️ Review	Run At Startup run at startup	This is an Android permission or app-specific permission requested by the app.	The app may use this permission for features related to its category, device support, background behavior, storage, connectivity, or system integration.	Review this permission before installing, especially if it does not match the app’s expected purpose.
ℹ️ Review	Reorder Running Apps reorder running apps	This is an Android permission or app-specific permission requested by the app.	The app may use this permission for features related to its category, device support, background behavior, storage, connectivity, or system integration.	Review this permission before installing, especially if it does not match the app’s expected purpose.
ℹ️ Review	Prevent Device From Sleeping prevent device from sleeping	This is an Android permission or app-specific permission requested by the app.	The app may use this permission for features related to its category, device support, background behavior, storage, connectivity, or system integration.	Review this permission before installing, especially if it does not match the app’s expected purpose.
ℹ️ Review	Receive Data From Internet receive data from Internet	This is an Android permission or app-specific permission requested by the app.	The app may use this permission for features related to its category, device support, background behavior, storage, connectivity, or system integration.	Review this permission before installing, especially if it does not match the app’s expected purpose.

About pliability: stretch + mobility

Improve mobility, recovery + performance with pliability – your powerful fitness-focused stretching coach pliability (formerly ROMWOD) is your ultimate mobility, stretching, and recovery coach, helping you move better, train smarter, and stay injury-free. Whether you’re an athlete, fitness enthusiast, or simply focused on wellness, our guided routines will boost your flexibility, strength, and overall mobility. ■ BREAK THROUGH YOUR MOBILITY LIMITS + 1,700+ guided stretching routines + Customized mobility programs to fit your goals + Instant start – No equipment required – Cancel anytime pliability is trusted by thousands of athletes, coaches, and fitness experts worldwide to enhance performance, flexibility, and recovery. ■ BENEFITS OF PLIABILITY + Boost flexibility, strength, and overall mobility + Relieve joint stiffness and muscle soreness + Accelerate athletic recovery and prevent injuries + Improve posture and range of motion + Gain confidence in every workout ■ PERFECT FOR ALL ATHLETES & FITNESS LEVELS + HIIT, CrossFit & Functional Fitness + Cycling, Running & Endurance Sports + Weightlifting & Resistance Training + Golf, Swimming, Yoga & Sports Recovery + Splits & Full-Body Stretching ■ SHORT, EFFECTIVE ROUTINES + Most workouts last 12–20 minutes + No equipment required, start instantly + Videos downloadable—train anytime, anywhere ■ ACCESSIBLE EVERYWHERE + Available on iPhone, iPad, Apple TV, and AirPlay-compatible devices + Stream seamlessly or download routines for offline access ■ INTEGRATES WITH WHOOP™, GARMIN & APPLE HEALTH + Sync your data for comprehensive fitness insights + Track and optimize your progress seamlessly ■ MIND-BODY CONNECTION + Mindfulness prompts and breathing cues + Achieve mental calmness and enhanced recovery Ready to unlock your full movement potential? Download pliability today and get started with our free 7-day Welcome Series. Terms of Service: https://pliability.com/terms-and-conditions/ Privacy Policy: https://pliability.com/privacy-policy/

What pliability: stretch + mobility Is Used For

pliability: stretch + mobility appears to be a fitness and recovery app focused on guided stretching, mobility work, and short training routines. Based on the metadata, it is commonly used by people who want to improve flexibility, range of motion, and general movement quality as part of a workout or recovery plan. It may be especially relevant for users who train regularly and want structured routines rather than creating their own stretch sessions.

The app description suggests it is built for phone use and may support on-the-go workouts, with many sessions lasting around 12 to 20 minutes. Its permissions, such as network access, startup behavior, and preventing sleep, are consistent with an app that streams or downloads guided routines and stays active during use. The metadata also mentions offline access and integration with fitness platforms, so it may be used as a companion to broader training or recovery tracking.

Common use cases likely include warming up before exercise, cooling down after workouts, easing stiffness, and following mobility programs tailored to fitness goals. It appears aimed at athletes and general wellness users alike, especially those looking for guided stretching without needing equipment.

Common uses

Guided stretching and mobility routines
Workout warm-ups and cool-downs
Recovery sessions after training
Flexibility and range-of-motion work
Short sessions for phone-based use
Offline-friendly routine playback
May support fitness data integration

Best for:

Athletes Recovery routines Daily mobility Short workouts Phone users

Related tags

App Details

Package:
com.romwodllc.android

Category:
Health & Fitness

Developer:
pliability

Version:
4.10.0

Updated:
Feb 19, 2026

Min Android:
7.0

Age Rating:
Everyone

Contains Ads:
No

In-App Purchases:
Yes

Official Listing

Official listing available on Google Play
Package name: com.romwodllc.android
Age rating: Everyone

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How to Download pliability: stretch + mobility

If this app is not hosted directly on APKApps official link, then for the safest and most up-to-date version, install it from its official Google Play listing.