StrongLifts Weight Lifting Log
com.stronglifts.app
by StrongLifts
Screenshots
Ad slot: Top Leaderboard
About this app
StrongLifts is the simplest weight lifting tracker to get stronger. Follow our strength training programs, or make your own routine. Just download the app and log your workouts to get results.
Simple and Easy to Use
√ Clean and intuitive interface
√ Minimal amount of taps to log workouts
√ Quickly log reps and sets in the gym without typing
√ Not complicated and bloated like most workout apps
All Thinking, Tracking and Planning Done for You
√ Keeps track of progress for you
√ Tells you what to do next workout
√ Auto-increases the weights for you
√ Takes all thinking out of going to the gym
√ Just follow what StrongLifts says
√ Focus more on your workout
Real Results
√ Proven principles of Progressive Overload
√ Automatic weight increases so you push yourself
√ Videos and instructions to improve your form
√ Easy to stick to and stay on track
Features
√ Several pre-built training programs
√ Simple, easy to use, clean interface
√ Automatic weight increases to push yourself
√ Automatic deload to help you break plateaus
√ Automatic deload after time off lifting
√ Automatic rest-timer to stay focused
√ Workout scheduler to plan workouts
√ History to review your progress
√ Graphs to stay motivated
√ Notes to remember things to work on
√ Sync workouts with Google Fit/Health Connect
√ Sync workouts and body weight with Health Connect (coming soon).
√ Support for lb and kg weight units
√ Automatic backup of workout data
√ Log any strength training and weight lifting routine
√ Create your own workouts, exercises, and sets/reps
√ +100 exercises to pick from - barbell, body-weight, dumbbell, etc
√ +100 exercise videos with instructions to learn proper form
√ Warmup calculator: how much weight to warmup with
√ Plate calculator: which plates to put on the bar
√ Ramp sets, pyramid sets, top/back off sets, etc
√ Pay a monthly, quarterly or yearly subscription.
The Best Weight Lifting App
√ Featured by Google many times, including in TV ads
√ Best-rated weight lifting tracker - 4.9 stars, +100k reviews
√ 3.4+ million lifters started their strength journey with StrongLIfts
√ 191+ billion pounds lifted by StrongLifters since 2011
Support
▸ Guide: https://stronglifts.com/5x5/
▸ Help: http://support.stronglifts.com
▸ Contact: [email protected]
▸ Privacy: https://stronglifts.com/privacy/
▸ Terms: https://stronglifts.com/terms/
Download Now
▸ Download StrongLifts today
▸ Enter your profile, schedule and strength level
▸ StrongLifts will calculate your starting weights for you
▸ Then log your workouts, and start getting results!
Note: Health Connect sync requires reading your height and weight data for customizing your starting weights. It also requires writing your height and weight data in Health Connect so you don't have to enter it manually twice. Finally, it requires writing active calories burned to send your estimated calories burned with Stronglifts to Health Connect.
Simple and Easy to Use
√ Clean and intuitive interface
√ Minimal amount of taps to log workouts
√ Quickly log reps and sets in the gym without typing
√ Not complicated and bloated like most workout apps
All Thinking, Tracking and Planning Done for You
√ Keeps track of progress for you
√ Tells you what to do next workout
√ Auto-increases the weights for you
√ Takes all thinking out of going to the gym
√ Just follow what StrongLifts says
√ Focus more on your workout
Real Results
√ Proven principles of Progressive Overload
√ Automatic weight increases so you push yourself
√ Videos and instructions to improve your form
√ Easy to stick to and stay on track
Features
√ Several pre-built training programs
√ Simple, easy to use, clean interface
√ Automatic weight increases to push yourself
√ Automatic deload to help you break plateaus
√ Automatic deload after time off lifting
√ Automatic rest-timer to stay focused
√ Workout scheduler to plan workouts
√ History to review your progress
√ Graphs to stay motivated
√ Notes to remember things to work on
√ Sync workouts with Google Fit/Health Connect
√ Sync workouts and body weight with Health Connect (coming soon).
√ Support for lb and kg weight units
√ Automatic backup of workout data
√ Log any strength training and weight lifting routine
√ Create your own workouts, exercises, and sets/reps
√ +100 exercises to pick from - barbell, body-weight, dumbbell, etc
√ +100 exercise videos with instructions to learn proper form
√ Warmup calculator: how much weight to warmup with
√ Plate calculator: which plates to put on the bar
√ Ramp sets, pyramid sets, top/back off sets, etc
√ Pay a monthly, quarterly or yearly subscription.
The Best Weight Lifting App
√ Featured by Google many times, including in TV ads
√ Best-rated weight lifting tracker - 4.9 stars, +100k reviews
√ 3.4+ million lifters started their strength journey with StrongLIfts
√ 191+ billion pounds lifted by StrongLifters since 2011
Support
▸ Guide: https://stronglifts.com/5x5/
▸ Help: http://support.stronglifts.com
▸ Contact: [email protected]
▸ Privacy: https://stronglifts.com/privacy/
▸ Terms: https://stronglifts.com/terms/
Download Now
▸ Download StrongLifts today
▸ Enter your profile, schedule and strength level
▸ StrongLifts will calculate your starting weights for you
▸ Then log your workouts, and start getting results!
Note: Health Connect sync requires reading your height and weight data for customizing your starting weights. It also requires writing your height and weight data in Health Connect so you don't have to enter it manually twice. Finally, it requires writing active calories burned to send your estimated calories burned with Stronglifts to Health Connect.
What's New
Thanks for using Stronglifts! In this update:
- NEW: Workout reminders! Set up in Stronglifts > Settings > Workout Reminders.
- FIX: various small fixes and optimizations.
- HELP: [email protected]
- NEW: Workout reminders! Set up in Stronglifts > Settings > Workout Reminders.
- FIX: various small fixes and optimizations.
- HELP: [email protected]
App Information
Version Name
3.7.7
Version Code
100075
File Size
17.9 MB
Minimum OS
Android 10+
Target SDK
Android 33
Developer
StrongLifts
Contact
Website
Content Rating
Everyone
Package Name
com.stronglifts.appPermissions Required
This app may request the following permissions:
Recent Reviews
Michael Unruh
1.0★
had to edit this review now that the app is no longer free, if only to contradict the false claim that users don't want the original, simple, very effective and helpful free version that did exactly what I wanted it to do. getting rid of a helpful resource in the name of charging me a recurring fee for functionality I don't want is a pretty trashy move. at least offer a basic version of what I had for a one-time purchase price.
T
1.0★
App without warning locked me out of using my local data trying to force me onto a new subscription. I paid for the lifetime app access, which apparently "lifetime" means something different to the dev. Not going to enable a dev locking out access to my log without notice by paying them more money. Time to use a different workout tracker. This app sucks. Try 5x5 workout logger instead. Glad I generally remember my workouts since this app decided I can't have access to my local data anymore.
Christopher Burton
1.0★
I paid for the Power Pack a long time ago and now I'm required to pay for a subscription. Never have I bought a software/app and then later was forced into a new business model. If it means I can't use any updated features then so be it. Instead, you took advantage of the fact that most devices automatically update apps and now I can't access something that I purchased years ago. Your "personalized workout" excuse is BS. Not everyone wants it. Give your old customers the features they paid for.
Tristan Reischl
1.0★
I paid for a lifetime subscription back in 2015. For a while, new features (which I neither need nor want) were locked behind a separate subscription. I opened the app today after a few years of 5/3/1 and found that I apparently died and resurrected at some point because I now need a subscription because the new features are "too valuable to give away." I don't want the new features. I want the app I paid for. Uninstalling until that's an option.
Zack Arnie
1.0★
I'm one of those people that original purchased the Power Pack years ago. It's unfortunate that instead of creating a new app or just paywalling new features, I'm completely locked out from using the app. I understand software development is not free but nobody was asking for additional features for free. We just want what we paid for. Shameful. Edit after reply: I didn't ask you to make an app nobody paid for, simply to have access to what I already paid for. I can't even export my data.
Robert Marshall
1.0★
Purchased a "lifetime" membership in 2018. tried to login today and my membership is no longer accepted. I have to now purchase a subscription. Literally defrauded their customers. Edit: Since the dev replied telling me why they scammed me out of my lifetime sub, I'll make a brief reply. All I wanted was to use the app I had paid for. I don't want all of your new features and workout plans. You should still include the function from the 5x5 lifetime plan, and have a subscription add-on.
Ad slot: In-Content