Phone

Stronglifts 5x5 Workout

Health & Fitness • StrongLifts • ⭐ 4.50 • 1,000,000+

Gym workout tracker & planner

Version 4.2.2 17.9 MB Everyone

Screenshots

Permissions Explained 10 permissions requested View details

This app requests 10 permissions. The table below explains what each permission may allow and what users should review before installing.

Status	Permission	What it means	Why it may be used	User safety note
ℹ️ Review	Foreground Service android.permission.FOREGROUND_SERVICE	This is an Android permission or app-specific permission requested by the app.	The app may use this permission for features related to its category, device support, background behavior, storage, connectivity, or system integration.	Review this permission before installing, especially if it does not match the app’s expected purpose.
ℹ️ Review	Send notifications android.permission.POST_NOTIFICATIONS	Allows the app to send notifications to the device.	Used for alerts, reminders, messages, account activity, updates, or media controls.	Review notification settings if the app sends too many alerts.
✅ Common	Vibration control android.permission.VIBRATE	Allows the app to control device vibration.	Used for notifications, alerts, haptic feedback, timers, alarms, or game feedback.	Generally low risk by itself.
✅ Common	View network status android.permission.ACCESS_NETWORK_STATE	Allows the app to check whether the device is connected to Wi-Fi, mobile data, or another network.	Often used to avoid loading content when offline or to adjust loading based on connection quality.	Generally low risk by itself.
ℹ️ Review	Keep device awake android.permission.WAKE_LOCK	Allows the app to prevent the device from sleeping while a task is running.	Used for media playback, downloads, navigation, alarms, calls, or long-running background tasks.	Review battery usage if the app keeps the device awake too often.
ℹ️ Review	Vending Billing com.android.vending.BILLING	This is an Android permission or app-specific permission requested by the app.	The app may use this permission for features related to its category, device support, background behavior, storage, connectivity, or system integration.	Review this permission before installing, especially if it does not match the app’s expected purpose.
✅ Common	Internet access android.permission.INTERNET	Allows the app to open network connections and communicate with online services.	Commonly used for streaming, syncing, login, ads, analytics, downloads, cloud features, and app updates.	Common permission. Review the app’s behavior if it does not appear to need online access.
ℹ️ Review	C2dm Permission Receive com.google.android.c2dm.permission.RECEIVE	This is an Android permission or app-specific permission requested by the app.	The app may use this permission for features related to its category, device support, background behavior, storage, connectivity, or system integration.	Review this permission before installing, especially if it does not match the app’s expected purpose.
ℹ️ Review	Finsky Permission Bind Get Install Referrer Service com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE	This is an Android permission or app-specific permission requested by the app.	The app may use this permission for features related to its category, device support, background behavior, storage, connectivity, or system integration.	Review this permission before installing, especially if it does not match the app’s expected purpose.
ℹ️ Review	Com Stronglifts App Dynamic Receiver Not Exported Permission com.stronglifts.app.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION	This is an Android permission or app-specific permission requested by the app.	The app may use this permission for features related to its category, device support, background behavior, storage, connectivity, or system integration.	Review this permission before installing, especially if it does not match the app’s expected purpose.

About Stronglifts 5x5 Workout

Get stronger with the world’s simplest, most proven barbell program. No guesswork. Just follow along and see real results, in just 3 workouts a week. Stronglifts is made for lifters starting or returning to barbell strength training. The app removes all confusion and complexity by guiding you through every workout. It plans every exercise, set, and weight so you always know exactly what to do. The time-tested 5x5 program gets you stronger, week after week. No experience needed. ▸ Proven 3x/week strength program: Structured workouts, all planned for you. ▸ No guesswork: Fully automated progression for consistent strength gains. ▸ Just follow along: Simple interface with timers. Focus on lifting, not fiddling. ▸ Stay motivated. See your strength go up every week with clear progress charts. ▸ Easy to stick with. Simple, guided 3x/week program. No decisions, just results. Over 3 million lifters worldwide have started or restarted their strength journey with Stronglifts since 2007. The app has been featured by Google and reviewed in the British Journal of Sports Medicine. Stronglifts is the highest-rated strength app, with more than 225,000 reviews worldwide, and a 4.9 average rating. Stronglifts is built on the classic 5x5 program made famous by legends like Reg Park, Bill Starr, and Glenn Pendlay. For more than 70 years, the 5x5 program has been proven to get new and returning lifters stronger, quickly, and safely. Download Stronglifts today and join millions getting stronger. Stronglifts is free to download, but requires a subscription to use. All new users get a 7-day free trial for the yearly plan. Monthly and quarterly plans are also available without a free trial. Subscription renews automatically unless canceled at least 24 hours before the end of each period. Manage or cancel your subscription any time in your Google account settings.

What Stronglifts 5x5 Workout Is Used For

Stronglifts 5x5 Workout appears to be a phone app for people following a barbell strength-training routine, especially beginners or returning lifters. Based on the metadata, it is used as a gym workout tracker and planner that lays out each session, including exercises, sets, and weight progression, so users can simply follow the program during training.

The app seems focused on a structured 5x5 lifting plan, which means it may be most useful for people who want a straightforward weekly strength routine without creating their own workout split. The listed permissions, such as notifications, foreground service, and wake lock, suggest it may support workout reminders, timers, and keeping sessions active while you train. Network and billing permissions indicate it also connects online and uses subscriptions. Overall, it appears designed for phone use in the gym or at home, with progress charts and guided logging to help users track strength over time.

Common uses

Follow a 3-times-per-week barbell strength program
Track exercises, sets, and workout weights during sessions
Use progress charts to review strength trends over time
Rely on guided progression instead of building a routine manually
Use timers and notifications for workout pacing and reminders
Suitable for beginners or returning lifters learning a simple lifting plan

Best for:

beginners barbell training gym tracking strength progression phone app

Related tags

App Details

Package:
com.stronglifts.app

Category:
Health & Fitness

Developer:
StrongLifts

Version:
4.2.2

Updated:
Mar 9, 2026

Min Android:
10

Age Rating:
Everyone

Contains Ads:
No

In-App Purchases:
Yes

Official Listing

Official listing available on Google Play
Package name: com.stronglifts.app
Age rating: Everyone

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How to Download Stronglifts 5x5 Workout

If this app is not hosted directly on APKApps official link, then for the safest and most up-to-date version, install it from its official Google Play listing.