Amaha (InnerHour): self-care
com.theinnerhour.b2b
by Amaha Health
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Ad slot: Top Leaderboard
About this app
InnerHour embraces a fresh start with Amaha.
A place to help you feel better and stay better, Amaha is built by trained psychologists and licensed psychiatrists. The app will improve your mental health, help you cultivate mindfulness, and sleep better through self-care, therapy, and community support.
The core Amaha experience entails:
- Self-help tools
- Self-help activities
- Easy-to-use trackers
- Expert curated resources
- The Amaha Community
Get the Amaha experience
InnerHour was your one-stop solution for everything mental health. Amaha is for everyone - whether you need a space to journal your thoughts, practice meditation to feel calm or are struggling with depression, stress, anxiety, sleep, or need self-help tools or professional support - this is the right place for you.
You can begin your journey with an assessment that helps us understand you better. Discover a specialised mental health course based on your need. Each course has different tools designed to help you manage your sleep, and anger, tackle stress, overcome depression, beat anxiety, journal your thoughts, practice meditation and care for yourself, and feel calm.
Explore self-help tools
To help you ease your stress, become mindful and instill happiness, Amaha gives you an improved experience based on CBT, Mindfulness, and Positive Psychology principles. Keeping the InnerHour spirit alive, we can help you make feeling calm a habit with 500+ self care, mindfulness, and meditation activities - such as affirmations, guided journals and anxiety relief meditation audios.
Access self-help activities
Consistent goals, meditation, maintaining a journal, and similar healthy habits improve your mental health which lasts for a longer time. With the enhanced Amaha app, keep track of your journal, and align your schedule to sleep better. Such activities motivate you to improve daily, keep you calm, and reduce stress.
Easy-to-use trackers
Understanding your emotions and feelings is another essential part of your mental health and self care. Use the mood tracker to effectively mark your mood for each day and analyse it through a weekly mood chart. This will keep you aware of your daily moods and give you deeper insights into your mental health. You can then understand any patterns and find ways to work on them and keep yourself calm in different situations. You can also set daily self care goals on the goal tracker to add tasks that can improve your mental health and also help you accomplish more.
Explore our Expert curated resources
Amaha is built to help you develop a holistic lifestyle. Access our curated resources, including blogs, audio and videos, to understand the causes of different mental health concerns like depression, anxiety, and sleep. Learn different ways to stay calm, instill happiness, hot to make self care a habit, know the benefits of practicing meditation and how to process your feelings in a journal.
Be a part of the Amaha Community
A space to call your own and talk openly, the Amaha community is built to help you share your struggles and be heard. Join our groups if you are struggling with depression, addiction, OCD, or ADHD and can connect with people who might be dealing with similar mental health concerns. This is your safe space to share what's on your mind, anonymously.
The Amaha (formerly InnerHour) app is free to download. A subset of our offerings is available for free forever.
For any questions, reach out to us at [email protected]
Visit our website: https://www.amahahealth.com
A place to help you feel better and stay better, Amaha is built by trained psychologists and licensed psychiatrists. The app will improve your mental health, help you cultivate mindfulness, and sleep better through self-care, therapy, and community support.
The core Amaha experience entails:
- Self-help tools
- Self-help activities
- Easy-to-use trackers
- Expert curated resources
- The Amaha Community
Get the Amaha experience
InnerHour was your one-stop solution for everything mental health. Amaha is for everyone - whether you need a space to journal your thoughts, practice meditation to feel calm or are struggling with depression, stress, anxiety, sleep, or need self-help tools or professional support - this is the right place for you.
You can begin your journey with an assessment that helps us understand you better. Discover a specialised mental health course based on your need. Each course has different tools designed to help you manage your sleep, and anger, tackle stress, overcome depression, beat anxiety, journal your thoughts, practice meditation and care for yourself, and feel calm.
Explore self-help tools
To help you ease your stress, become mindful and instill happiness, Amaha gives you an improved experience based on CBT, Mindfulness, and Positive Psychology principles. Keeping the InnerHour spirit alive, we can help you make feeling calm a habit with 500+ self care, mindfulness, and meditation activities - such as affirmations, guided journals and anxiety relief meditation audios.
Access self-help activities
Consistent goals, meditation, maintaining a journal, and similar healthy habits improve your mental health which lasts for a longer time. With the enhanced Amaha app, keep track of your journal, and align your schedule to sleep better. Such activities motivate you to improve daily, keep you calm, and reduce stress.
Easy-to-use trackers
Understanding your emotions and feelings is another essential part of your mental health and self care. Use the mood tracker to effectively mark your mood for each day and analyse it through a weekly mood chart. This will keep you aware of your daily moods and give you deeper insights into your mental health. You can then understand any patterns and find ways to work on them and keep yourself calm in different situations. You can also set daily self care goals on the goal tracker to add tasks that can improve your mental health and also help you accomplish more.
Explore our Expert curated resources
Amaha is built to help you develop a holistic lifestyle. Access our curated resources, including blogs, audio and videos, to understand the causes of different mental health concerns like depression, anxiety, and sleep. Learn different ways to stay calm, instill happiness, hot to make self care a habit, know the benefits of practicing meditation and how to process your feelings in a journal.
Be a part of the Amaha Community
A space to call your own and talk openly, the Amaha community is built to help you share your struggles and be heard. Join our groups if you are struggling with depression, addiction, OCD, or ADHD and can connect with people who might be dealing with similar mental health concerns. This is your safe space to share what's on your mind, anonymously.
The Amaha (formerly InnerHour) app is free to download. A subset of our offerings is available for free forever.
For any questions, reach out to us at [email protected]
Visit our website: https://www.amahahealth.com
What's New
We've been working hard to give you a smoother experience on our app. In our latest release, we've improved the user experience and fixed some bugs. We hope this helps ease your journey towards better mental well-being.
App Information
Version Name
3.98.2
Version Code
244
File Size
24.7 MB
Minimum OS
Android 6.0+
Target SDK
Android 34
Developer
Amaha Health
Contact
Website
Content Rating
Everyone
Package Name
com.theinnerhour.b2bPermissions Required
This app may request the following permissions:
Recent Reviews
Linh-Chi Tran
5.0★
I love!! this app!! It's insane that an app like this is free and ad free (at least I think it is because I haven't seen a single ad I swear). The different exercises really help calm me during moments of extreme anxiety and sadness. I also love the daily plans and trackers which help remind and keep me from curling up in bed and ignoring the rest of the world. I also find the resources and information so useful! Today I learned about Facebook depression, which I've been feeling a lot lately!
A Google user
5.0★
Wow!!! I suffer from manic depressive disorder, anxiety, and severe PTSD. Focusing, and getting my thoughts together is often so difficult. Their interactive AI messenger and guided breathing exercises have helped me so much! I've only been using this app for a few days, but I can already see a difference! HIGHLY recommend to anyone going through a hard time, or anyone with mental disabilities!
A Google user
4.0★
I just completed one of the 28 day sessions, and I found a significant decrease in my stress level over the first two weeks, that then seemed to plateau and reverse somewhat over the final two weeks. At the same time, the last two weeks has been a time of heavy stress, so I can't necessarily fault the app, as the change around the midpoint may well have been caused by external circumstances. The exercises are short and, for the most part, easily doable. Well worth a try.
Lisa Mowery
2.0★
Found something better. I thought this app would help me fix my habits. For what you pay you really only get regurgitated things you really already know but are just ha info a hard time getting started. If that sounds like you, I would recommend an app called Fabulous. It's about $25 more expensive than this app, but it's worth every penny. It slowly teaches you how to change your environment in order to build better habits. It has different journeys that last about a month.
Alyssa Wade
5.0★
I'm using the courses along with a therapist (with another company). It's great to have something to do each day, keeping my inner healing of past trauma an ongoing process. The app has been easy to use, notifications are motivating, extra tools outside of the courses is great for rougher days and sharing the data with my therapist is what really makes this app shine. My therapist now gets an actual look into how I was each day between sessions and exactly where I need extra attention. Thank u!
Sara Kuba
5.0★
So far this app is great! I've only used it for a week or so now, but even just tracking my moods and writing them out helps me release some anxiety. I find the guided exercises helpful in putting my negative thoughts into perspective. I've been recommending this to many of my friends. While it's not a replacement for a therapist, it's a great way to check in with yourself each day. I hope they add therapy sessions outside of India someday! I'm sure it would help a lot of people.
Ad slot: In-Content